carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 2/5/24 @ 5:17 PM
Difficulty: 3.12 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Monday 2/5/24 @ 5:7 PM
Difficulty: 3.98 / 10
View Class
28kj
72rpm
40%
16mph
45 min Low Impact Ride
Emma Lovewell
Monday 2/5/24 @ 4:21 PM
Difficulty: 6.62 / 10
View Class
381kj
80rpm
44%
19mph
5 min Warm Up Ride
Emma Lovewell
Monday 2/5/24 @ 4:16 PM
Difficulty: 4.68 / 10
View Class
32kj
79rpm
40%
17mph
10 min Lower Body Stretch
Rad Lopez
Sunday 2/4/24 @ 7:50 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 2/4/24 @ 7:44 PM
Difficulty: 3.86 / 10
View Class
26kj
71rpm
40%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 2/4/24 @ 7:33 PM
Difficulty: 5.18 / 10
View Class
58kj
74rpm
40%
16mph
30 min Power Zone Ride
Tunde Oyeneyin
Sunday 2/4/24 @ 6:55 PM
Difficulty: 7.62 / 10
View Class
287kj
85rpm
45%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 2/4/24 @ 6:50 PM
Difficulty: 4.33 / 10
View Class
33kj
84rpm
38%
17mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 2/4/24 @ 5:41 PM
Difficulty: 6.84 / 10
View Class