carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 11:47 AM
Difficulty: 4.52 / 10
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30kj
81rpm
38%
16mph
10 min Full Body Stretch
Robin Arzón
Tuesday 2/6/24 @ 4:15 PM
Difficulty: 3.58 / 10
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15 min Low Impact Ride
Camila Ramón
Tuesday 2/6/24 @ 3:58 PM
Difficulty: 5.96 / 10
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87kj
73rpm
40%
16mph
30 min Pop Punk Ride
Camila Ramón
Tuesday 2/6/24 @ 3:24 PM
Difficulty: 7.55 / 10
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316kj
75rpm
51%
20mph
5 min Warm Up Ride
Camila Ramón
Tuesday 2/6/24 @ 3:17 PM
Difficulty: 6.13 / 10
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32kj
79rpm
40%
17mph
10 min Core Strength
Robin Arzón
Tuesday 2/6/24 @ 2:57 PM
Difficulty: 0 / 10
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20 min Full Body Strength
Robin Arzón
Tuesday 2/6/24 @ 2:25 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Callie Gullickson
Monday 2/5/24 @ 6:21 PM
Difficulty: 3.78 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Monday 2/5/24 @ 5:55 PM
Difficulty: 6.25 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/5/24 @ 5:24 PM
Difficulty: 6.29 / 10
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