carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Timbaland Ride
Camila Ramón
Thursday 2/8/24 @ 3:25 PM
Difficulty: 7.24 / 10
View Class
327kj
71rpm
53%
21mph
5 min Warm Up Ride
Camila Ramón
Thursday 2/8/24 @ 3:17 PM
Difficulty: 6.13 / 10
View Class
32kj
79rpm
40%
17mph
20 min Full Body Strength
Rad Lopez
Thursday 2/8/24 @ 2:30 PM
Difficulty: 6.63 / 10
View Class
 
20 min Core Strength
Emma Lovewell
Thursday 2/8/24 @ 2:8 PM
Difficulty: 6.62 / 10
View Class
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 2/7/24 @ 2:51 PM
Difficulty: 3.71 / 10
View Class
 
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 2/7/24 @ 2:39 PM
Difficulty: 0 / 10
View Class
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 2/7/24 @ 2:14 PM
Difficulty: 6.94 / 10
View Class
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/7/24 @ 12:39 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 12:33 PM
Difficulty: 3.86 / 10
View Class
27kj
71rpm
40%
16mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 11:57 AM
Difficulty: 7.63 / 10
View Class
282kj
75rpm
48%
19mph