carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Lower Body Stretch
Rad Lopez
Friday 2/9/24 @ 6:33 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/9/24 @ 6:22 PM
Difficulty: 6.72 / 10
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10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 2/9/24 @ 6:9 PM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Camila Ramón
Friday 2/9/24 @ 6:1 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Friday 2/9/24 @ 5:53 PM
Difficulty: 3.86 / 10
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25kj
69rpm
40%
15mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 2/9/24 @ 5:3 PM
Difficulty: 0 / 10
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460kj
74rpm
51%
20mph
5 min Warm Up Ride
Camila Ramón
Friday 2/9/24 @ 4:58 PM
Difficulty: 4.99 / 10
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34kj
81rpm
40%
17mph
Friday 2/9/24 @ 2:45 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Rad Lopez
Thursday 2/8/24 @ 4:27 PM
Difficulty: 0 / 10
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20 min Recovery Ride
Camila Ramón
Thursday 2/8/24 @ 4:2 PM
Difficulty: 4.98 / 10
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113kj
72rpm
40%
16mph