carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 2/11/24 @ 2:48 PM
Difficulty: 4.58 / 10
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33kj
80rpm
40%
17mph
30 min Timbaland Full Body Strength
Adrian Williams
Sunday 2/11/24 @ 2:15 PM
Difficulty: 7.06 / 10
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Saturday 2/10/24 @ 9:22 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Ally Love
Saturday 2/10/24 @ 5:0 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/10/24 @ 4:52 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/10/24 @ 4:32 PM
Difficulty: 5.85 / 10
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94kj
78rpm
40%
17mph
30 min Timbaland Ride
Tunde Oyeneyin
Saturday 2/10/24 @ 3:59 PM
Difficulty: 7.61 / 10
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322kj
78rpm
50%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 2/10/24 @ 3:53 PM
Difficulty: 4.52 / 10
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32kj
84rpm
38%
17mph
20 min Upper Body Strength
Tunde Oyeneyin
Saturday 2/10/24 @ 3:13 PM
Difficulty: 0 / 10
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10 min Core Strength
Tunde Oyeneyin
Saturday 2/10/24 @ 3:1 PM
Difficulty: 7.44 / 10
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