carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 2/12/24 @ 11:45 PM
Difficulty: 4.55 / 10
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33kj
83rpm
39%
17mph
Monday 2/12/24 @ 4:34 PM
Difficulty: NaN / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Monday 2/12/24 @ 3:21 PM
Difficulty: 3.7 / 10
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Extra 10 Listening Party: Biceps
Rebecca Kennedy
Monday 2/12/24 @ 3:10 PM
Difficulty: 7.12 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Monday 2/12/24 @ 2:58 PM
Difficulty: 6.44 / 10
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20 min Core Strength
Rebecca Kennedy
Monday 2/12/24 @ 2:28 PM
Difficulty: 6.48 / 10
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Sunday 2/11/24 @ 6:57 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 2/11/24 @ 3:42 PM
Difficulty: 3.8 / 10
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10 min Cool Down Ride
Emma Lovewell
Sunday 2/11/24 @ 3:31 PM
Difficulty: 3.92 / 10
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52kj
69rpm
40%
15mph
30 min 90s Ride
Emma Lovewell
Sunday 2/11/24 @ 2:55 PM
Difficulty: 7.67 / 10
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308kj
82rpm
47%
20mph