carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
30kj
82rpm
37%
16mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 2/13/24 @ 10:16 PM
Difficulty: 3.53 / 10
63kj
77rpm
40%
17mph
314kj
76rpm
50%
20mph
30kj
80rpm
38%
16mph
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 2/13/24 @ 7:25 PM
Difficulty: 6.39 / 10
20 min Strength Roll Call: Core
Ben Alldis
Tuesday 2/13/24 @ 7:3 PM
Difficulty: 6.74 / 10
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 2/13/24 @ 12:32 AM
Difficulty: 5.2 / 10
53kj
72rpm
39%
15mph
331kj
75rpm
52%
21mph