carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
63kj
65rpm
46%
17mph
327kj
71rpm
54%
21mph
31kj
81rpm
38%
17mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 2/15/24 @ 11:11 PM
Difficulty: 6.49 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 2/15/24 @ 10:57 PM
Difficulty: 6.3 / 10
15 min Full Body Stretch
Matty Maggiacomo
Wednesday 2/14/24 @ 7:10 PM
Difficulty: 4.47 / 10
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/14/24 @ 12:55 PM
Difficulty: 3.39 / 10
26kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/14/24 @ 11:56 AM
Difficulty: 7.91 / 10
418kj
75rpm
49%
19mph