carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
10 min Lower Body Stretch
Ross Rayburn
Wednesday 2/28/24 @ 11:26 PM
Difficulty: 3.95 / 10
20 min Legends of Hip Hop Glutes & Legs
Rad Lopez
Wednesday 2/28/24 @ 10:55 PM
Difficulty: 6.36 / 10
29kj
72rpm
40%
16mph
301kj
76rpm
49%
20mph
34kj
83rpm
39%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/28/24 @ 9:40 PM
Difficulty: 7.21 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/28/24 @ 9:33 PM
Difficulty: 3.75 / 10
10 min Afrobeats Full Body Stretch
Adrian Williams
Tuesday 2/27/24 @ 3:39 PM
Difficulty: 0 / 10
