carltonsmile
Maryland
Total Rides: 249

Following

carltonsmile
Maryland
Total Rides: 249

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/8/23 @ 8:37 PM
Difficulty: 7.46 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/8/23 @ 8:31 PM
Difficulty: 3.75 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 8:8 PM
Difficulty: 6.79 / 10
View Class
119kj
76rpm
40%
16mph
15 min Sleep Meditation
Aditi Shah
Saturday 5/6/23 @ 1:46 AM
Difficulty: 3 / 10
View Class
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/5/23 @ 3:24 PM
Difficulty: 7.28 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Friday 5/5/23 @ 2:51 PM
Difficulty: 7.61 / 10
View Class
180kj
73rpm
41%
16mph
10 min Sleep Meditation
Mariana Fernández
Friday 5/5/23 @ 2:3 AM
Difficulty: 0 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/3/23 @ 6:10 PM
Difficulty: 6.93 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 5/3/23 @ 6:5 PM
Difficulty: 3.42 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Wednesday 5/3/23 @ 5:31 PM
Difficulty: 7.31 / 10
View Class
182kj
74rpm
41%
16mph