carltonsmile
Maryland
Total Rides: 249

Following

carltonsmile
Maryland
Total Rides: 249

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/2/23 @ 6:27 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 5/2/23 @ 6:22 PM
Difficulty: 3.75 / 10
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20 min Groove Ride
Cody Rigsby
Sunday 4/30/23 @ 5:1 PM
Difficulty: 7.27 / 10
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120kj
74rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 4/29/23 @ 2:20 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 4/29/23 @ 2:15 PM
Difficulty: 3.42 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 4/29/23 @ 1:41 PM
Difficulty: 7.61 / 10
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181kj
72rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/26/23 @ 7:50 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 4/26/23 @ 7:44 PM
Difficulty: 3.75 / 10
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Wednesday 4/26/23 @ 7:22 PM
Difficulty: NaN / 10
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112kj
79rpm
37%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 4/23/23 @ 1:46 PM
Difficulty: 6.79 / 10
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