Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 5/16/20 @ 4:48 PM
Difficulty: 3.72 / 10
21kj
65rpm
38%
13mph
45 min 90s Ride
Emma Lovewell
Saturday 5/16/20 @ 4:1 PM
Difficulty: 8.59 / 10
460kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 5/13/20 @ 9:55 PM
Difficulty: 3.64 / 10
 
10 min Arms Toning
Olivia Amato
Wednesday 5/13/20 @ 9:42 PM
Difficulty: 7.55 / 10
 
20 min New Tracks Ride
Olivia Amato
Wednesday 5/13/20 @ 9:19 PM
Difficulty: 7.81 / 10
218kj
80rpm
49%
20mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 5/13/20 @ 9:12 PM
Difficulty: 4.27 / 10
39kj
95rpm
38%
18mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 5/12/20 @ 5:17 PM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/12/20 @ 5:11 PM
Difficulty: 3.72 / 10
26kj
68rpm
41%
15mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/12/20 @ 4:38 PM
Difficulty: 8.32 / 10
320kj
77rpm
51%
20mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 5/11/20 @ 9:0 PM
Difficulty: 5.67 / 10