Workouts

30 min Intervals & Arms: Live from Home
Jess King
Wednesday 5/20/20 @ 3:51 PM
Difficulty: 7.7 / 10
229kj
67rpm
45%
16mph
5 min Post-Ride Stretch
Jess King
Tuesday 5/19/20 @ 4:34 PM
Difficulty: 4.29 / 10
 
20 min 80s Rock Ride
Jess King
Tuesday 5/19/20 @ 4:12 PM
Difficulty: 8.41 / 10
218kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/18/20 @ 4:20 PM
Difficulty: 3.94 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 5/18/20 @ 3:32 PM
Difficulty: 8.67 / 10
406kj
71rpm
50%
19mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/17/20 @ 6:10 PM
Difficulty: 3.49 / 10
 
10 min Arms Toning
Robin Arzón
Sunday 5/17/20 @ 5:57 PM
Difficulty: 6.99 / 10
 
5 min Cool Down Ride
Jess King
Sunday 5/17/20 @ 5:50 PM
Difficulty: 4.16 / 10
41kj
92rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/17/20 @ 5:27 PM
Difficulty: 6.26 / 10
148kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Irène Scholz
Saturday 5/16/20 @ 4:58 PM
Difficulty: 3.45 / 10