Workouts

20 min Year of Yes Bodyweight Strength
Adrian Williams
Wednesday 1/27/21 @ 1:54 AM
Difficulty: 5.69 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 10:22 PM
Difficulty: 8.45 / 10
248kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/10/21 @ 3:3 PM
Difficulty: 3.42 / 10
 
30 min 90s Ride
Jess King
Sunday 1/10/21 @ 2:28 PM
Difficulty: 7.8 / 10
256kj
83rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/9/21 @ 7:4 PM
Difficulty: 5.14 / 10
87kj
84rpm
43%
19mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:42 PM
Difficulty: 7.99 / 10
164kj
75rpm
47%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/6/21 @ 8:25 PM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Jess King
Wednesday 1/6/21 @ 7:35 PM
Difficulty: 8.54 / 10
299kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/5/21 @ 10:45 PM
Difficulty: 3.4 / 10
 
30 min Rock Ride
Emma Lovewell
Tuesday 1/5/21 @ 10:12 PM
Difficulty: 8.4 / 10
258kj
78rpm
45%
19mph