Workouts

20 min HIIT Ride
Jess King
Tuesday 11/19/19 @ 9:13 PM
Difficulty: 8.72 / 10
180kj
82rpm
44%
19mph
5 min Warm Up Ride
Robin Arzón
Tuesday 11/19/19 @ 9:7 PM
Difficulty: 4.27 / 10
28kj
85rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 9:15 PM
Difficulty: 7.63 / 10
147kj
76rpm
44%
17mph
5 min Cool Down Ride
Sam Yo
Sunday 11/17/19 @ 3:4 PM
Difficulty: 3.34 / 10
18kj
85rpm
29%
13mph
20 min Recovery Ride
Ally Love
Sunday 11/17/19 @ 2:42 PM
Difficulty: 4.55 / 10
105kj
83rpm
36%
15mph
5 min Warm Up Ride
Jess King
Sunday 11/17/19 @ 2:34 PM
Difficulty: 5.07 / 10
27kj
93rpm
32%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 11/16/19 @ 2:11 PM
Difficulty: 8.7 / 10
166kj
72rpm
39%
15mph
20 min EDM Trap Ride
Jess King
Friday 11/15/19 @ 9:17 PM
Difficulty: 8.61 / 10
141kj
78rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Friday 11/15/19 @ 3:54 AM
Difficulty: 7.47 / 10
171kj
82rpm
44%
19mph
5 min Cool Down Ride
Jess King
Wednesday 11/13/19 @ 9:31 PM
Difficulty: 4 / 10
24kj
75rpm
35%
14mph