Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 2/18/20 @ 5:11 PM
Difficulty: 3.72 / 10
24kj
72rpm
38%
14mph
20 min New Tracks Ride
Jess King
Tuesday 2/18/20 @ 4:48 PM
Difficulty: 8.23 / 10
182kj
79rpm
47%
19mph
20 min Pop Ride
Jess King
Thursday 1/23/20 @ 9:8 PM
Difficulty: 8.13 / 10
171kj
82rpm
44%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 1/22/20 @ 9:0 PM
Difficulty: 5.55 / 10
85kj
92rpm
34%
16mph
45 min 90s Ride
Emma Lovewell
Wednesday 1/22/20 @ 12:37 AM
Difficulty: 8.44 / 10
303kj
76rpm
42%
17mph
5 min Cool Down Ride
Ally Love
Monday 1/20/20 @ 4:28 PM
Difficulty: 3.66 / 10
20kj
63rpm
38%
13mph
20 min Rock Ride
Jess King
Monday 1/20/20 @ 4:6 PM
Difficulty: 7.86 / 10
150kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/2/19 @ 9:56 PM
Difficulty: 3.75 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 12/2/19 @ 9:23 PM
Difficulty: 8.39 / 10
212kj
82rpm
40%
17mph
5 min Warm Up Ride
Ally Love
Monday 12/2/19 @ 9:16 PM
Difficulty: 4.37 / 10
22kj
85rpm
33%
14mph