Workouts

5 min Cool Down Ride
Jess King
Sunday 2/23/20 @ 7:12 PM
Difficulty: 4.16 / 10
37kj
82rpm
41%
17mph
20 min 90s Rock Ride
Ally Love
Sunday 2/23/20 @ 6:50 PM
Difficulty: 7.64 / 10
164kj
80rpm
44%
18mph
5 min Warm Up Ride
Olivia Amato
Sunday 2/23/20 @ 6:42 PM
Difficulty: 4.33 / 10
22kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/22/20 @ 3:37 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 2/22/20 @ 3:31 PM
Difficulty: 3.72 / 10
30kj
82rpm
38%
16mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 2/22/20 @ 2:59 PM
Difficulty: 8.35 / 10
241kj
79rpm
44%
18mph
5 min Warm Up Ride
Robin Arzón
Saturday 2/22/20 @ 2:53 PM
Difficulty: 4.14 / 10
28kj
93rpm
33%
15mph
5 min Cool Down Ride
Jess King
Friday 2/21/20 @ 7:8 PM
Difficulty: 4 / 10
13kj
79rpm
26%
11mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/21/20 @ 6:46 PM
Difficulty: 9.51 / 10
197kj
85rpm
45%
20mph
5 min Warm Up Ride
Ally Love
Friday 2/21/20 @ 6:37 PM
Difficulty: 4.22 / 10
25kj
89rpm
31%
14mph