Workouts

30 min WHM Celebration Ride
Jess King
Sunday 3/29/20 @ 9:4 PM
Difficulty: 8.62 / 10
259kj
78rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/23/20 @ 8:26 PM
Difficulty: 8.47 / 10
252kj
75rpm
47%
18mph
5 min Cool Down Ride
Jess King
Monday 3/9/20 @ 8:16 PM
Difficulty: 4.16 / 10
25kj
80rpm
35%
15mph
20 min New Tracks Ride
Jess King
Monday 3/9/20 @ 7:54 PM
Difficulty: 8.35 / 10
174kj
74rpm
47%
19mph
5 min Warm Up Ride
Emma Lovewell
Monday 3/9/20 @ 7:48 PM
Difficulty: 3.61 / 10
27kj
86rpm
36%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 2/29/20 @ 12:57 PM
Difficulty: 9.15 / 10
297kj
75rpm
50%
20mph
5 min Warm Up Ride
Jess King
Saturday 2/29/20 @ 12:51 PM
Difficulty: 5.07 / 10
25kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Kendall Toole
Friday 2/28/20 @ 12:37 AM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Ally Love
Friday 2/28/20 @ 12:27 AM
Difficulty: 3.64 / 10
33kj
79rpm
40%
17mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 12:16 AM
Difficulty: 7.48 / 10
86kj
68rpm
51%
19mph