Workouts
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/30/23 @ 9:28 PM
Difficulty: 6.61 / 10
206kj
83rpm
39%
17mph
309kj
75rpm
41%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/26/23 @ 12:35 PM
Difficulty: 0 / 10
206kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 3:53 PM
Difficulty: 6.81 / 10
204kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 6:13 PM
Difficulty: 7 / 10
276kj
77rpm
39%
16mph
216kj
72rpm
44%
17mph