Workouts
15 min Focus Flow: Hamstrings
Denis Morton
Saturday 1/29/22 @ 7:16 PM
Difficulty: 5.67 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:53 PM
Difficulty: 7.48 / 10
567kj
81rpm
42%
17mph
166kj
76rpm
38%
15mph
352kj
84rpm
40%
18mph
10 min Upper Body Stretch
Selena Samuela
Wednesday 1/26/22 @ 6:53 PM
Difficulty: 3.98 / 10
350kj
82rpm
40%
17mph