Workouts
10min AFO Full Body Florence+The Machine
Hannah Corbin
Monday 8/22/22 @ 8:5 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/22/22 @ 7:16 PM
Difficulty: 7 / 10
343kj
87rpm
40%
18mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 8/21/22 @ 5:9 PM
Difficulty: 0 / 10
45kj
86rpm
32%
14mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Sunday 8/21/22 @ 5:8 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
206kj
81rpm
40%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/17/22 @ 2:11 PM
Difficulty: 0 / 10
146kj
80rpm
35%
15mph
158kj
72rpm
43%
16mph
105kj
87rpm
34%
15mph