Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/22/22 @ 7:42 PM
Difficulty: 3.77 / 10
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 7:9 PM
Difficulty: 7.35 / 10
226kj
85rpm
39%
17mph
227kj
81rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/19/22 @ 6:43 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 5:54 PM
Difficulty: 7.06 / 10
328kj
79rpm
41%
17mph
10 min Glutes & Legs Stretch
Matty Maggiacomo
Friday 9/16/22 @ 7:4 PM
Difficulty: 3.34 / 10