Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/13/22 @ 11:36 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 11:3 PM
Difficulty: 6.19 / 10
217kj
80rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/12/22 @ 8:4 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 7:15 PM
Difficulty: 7.05 / 10
345kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 11/9/22 @ 9:54 PM
Difficulty: 0 / 10
219kj
84rpm
40%
17mph
322kj
74rpm
44%
17mph
276kj
78rpm
39%
16mph