Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/24/22 @ 3:2 PM
Difficulty: 0 / 10
331kj
74rpm
44%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/22/22 @ 9:56 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 9:22 PM
Difficulty: 6.5 / 10
221kj
78rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/19/22 @ 6:29 PM
Difficulty: 6.86 / 10
212kj
83rpm
39%
17mph
356kj
79rpm
42%
18mph
5 min Full Body Stretch
Callie Gullickson
Tuesday 11/15/22 @ 10:23 PM
Difficulty: 3.48 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 9:42 PM
Difficulty: 6.54 / 10
218kj
79rpm
42%
17mph