Workouts
362kj
79rpm
43%
18mph
10 min Focus Flow: For Runners
Denis Morton
Thursday 12/29/22 @ 6:37 PM
Difficulty: 4.53 / 10
62kj
83rpm
38%
16mph
348kj
78rpm
44%
18mph
186kj
80rpm
39%
16mph
10 min Barbra Streisand Stretch
Robin Arzón
Saturday 12/17/22 @ 9:56 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 9:3 PM
Difficulty: 6.93 / 10
330kj
81rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 12/16/22 @ 12:29 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/15/22 @ 11:57 PM
Difficulty: 6.55 / 10
206kj
87rpm
38%
17mph