Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 1:55 PM
Difficulty: 7.17 / 10
236kj
86rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/17/23 @ 12:13 AM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 11:39 PM
Difficulty: 6.74 / 10
229kj
80rpm
43%
18mph
338kj
75rpm
44%
17mph
212kj
75rpm
43%
17mph
208kj
77rpm
42%
17mph
103kj
81rpm
40%
17mph
324kj
75rpm
43%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/3/23 @ 10:38 PM
Difficulty: 6.93 / 10
197kj
81rpm
39%
17mph