Workouts

30 min Walk + Run
Susie Chan
Sunday 3/26/23 @ 6:24 PM
Difficulty: 6.26 / 10
 
30 min 80s Walk
Rebecca Kennedy
Sunday 3/26/23 @ 5:34 PM
Difficulty: 5.97 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 3/18/23 @ 8:3 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/18/23 @ 7:57 PM
Difficulty: 3.69 / 10
15kj
64rpm
33%
12mph
30 min SIX: the Musical Ride
Robin Arzón
Saturday 3/18/23 @ 7:24 PM
Difficulty: 7.04 / 10
117kj
63rpm
38%
13mph
30 min Sleep Meditation
Ross Rayburn
Saturday 3/18/23 @ 5:12 AM
Difficulty: 1.5 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 3/15/23 @ 4:41 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Sunday 3/12/23 @ 5:36 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 3/10/23 @ 8:34 AM
Difficulty: 3 / 10
 
30 min Kylie Minogue Ride
Leanne Hainsby
Monday 3/6/23 @ 2:40 PM
Difficulty: 7.28 / 10
kj
rpm
%
0mph