Workouts

20 min Sleep Meditation
Ross Rayburn
Tuesday 1/4/22 @ 9:12 AM
Difficulty: 0 / 10
 
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:9 AM
Difficulty: 5.38 / 10
83kj
76rpm
35%
14mph
15 min Sleep Meditation
Ross Rayburn
Saturday 1/1/22 @ 6:45 AM
Difficulty: 2.33 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/1/22 @ 12:31 AM
Difficulty: 3.43 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 11:58 PM
Difficulty: 7.29 / 10
128kj
77rpm
34%
14mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 6:58 PM
Difficulty: 8.32 / 10
208kj
80rpm
35%
15mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 5:51 AM
Difficulty: 7.94 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Ben Alldis
Wednesday 12/29/21 @ 9:55 PM
Difficulty: 3.83 / 10
 
30 min Mamma Mia Ride
Christine D'Ercole
Wednesday 12/29/21 @ 9:23 PM
Difficulty: 7.16 / 10
120kj
74rpm
34%
14mph
30 min Low Impact Ride
Sam Yo
Tuesday 12/28/21 @ 3:5 PM
Difficulty: 6.26 / 10
132kj
74rpm
36%
14mph