carla_dds
RenoNv
Total Rides: 1077

Following

carla_dds
RenoNv
Total Rides: 1077

Following

Workouts

5 min Warm Up Ride
Sam Yo
Sunday 3/6/22 @ 4:54 PM
Difficulty: 0 / 10
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20kj
73rpm
34%
13mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/5/22 @ 6:44 PM
Difficulty: 6.92 / 10
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198kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/27/22 @ 5:29 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 4:41 PM
Difficulty: 6.77 / 10
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208kj
75rpm
36%
14mph
45 min HIIT & Hills Ride
Sam Yo
Thursday 2/24/22 @ 2:0 PM
Difficulty: 8.45 / 10
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205kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 3:47 PM
Difficulty: 7.8 / 10
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121kj
73rpm
35%
14mph
30 min Low Impact Ride
Sam Yo
Sunday 2/20/22 @ 4:2 PM
Difficulty: 6.27 / 10
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131kj
76rpm
35%
14mph
20 min Broadway Ride
Robin Arzón
Thursday 2/17/22 @ 6:20 PM
Difficulty: 6.94 / 10
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62kj
72rpm
31%
12mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 2/13/22 @ 5:56 PM
Difficulty: 3.39 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Sunday 2/13/22 @ 5:41 PM
Difficulty: 6.19 / 10
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