Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 5/8/22 @ 3:54 PM
Difficulty: 3.93 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 5/8/22 @ 3:5 PM
Difficulty: 6.96 / 10
212kj
73rpm
37%
15mph
5 min Cool Down Ride
Ally Love
Wednesday 5/4/22 @ 2:20 PM
Difficulty: 3.87 / 10
23kj
86rpm
32%
14mph
20 min 90s Pop Ride
Ally Love
Wednesday 5/4/22 @ 1:58 PM
Difficulty: 7.12 / 10
87kj
85rpm
32%
14mph
30 min Pop Ride
Robin Arzón
Sunday 5/1/22 @ 3:21 PM
Difficulty: 7.05 / 10
94kj
69rpm
32%
12mph
20 min Dance Cardio
Callie & Hannah
Saturday 4/30/22 @ 10:50 PM
Difficulty: 5.61 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Saturday 4/30/22 @ 10:27 PM
Difficulty: 7.74 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Friday 4/29/22 @ 6:7 PM
Difficulty: 6.78 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Friday 4/29/22 @ 5:54 PM
Difficulty: 5.15 / 10
 
30 min Spotify Women of Rock Ride
Emma Lovewell
Friday 4/29/22 @ 5:16 PM
Difficulty: 8.1 / 10
136kj
64rpm
41%
14mph