Workouts
10 min Full Body Strength Warm Up
Matty Maggiacomo
Sunday 9/11/22 @ 3:15 PM
Difficulty: 4.07 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 2:27 PM
Difficulty: 7.1 / 10
212kj
77rpm
36%
15mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 9/10/22 @ 11:1 PM
Difficulty: 7.3 / 10
103kj
67rpm
34%
13mph
44kj
62rpm
29%
10mph
10 min Full Body Strength Warm Up
Callie Gullickson
Friday 8/12/22 @ 7:34 PM
Difficulty: 4.39 / 10
125kj
77rpm
34%
14mph