Workouts

10 min Full Body Strength Warm Up
Matty Maggiacomo
Sunday 9/11/22 @ 3:15 PM
Difficulty: 4.07 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 2:27 PM
Difficulty: 7.1 / 10
212kj
77rpm
36%
15mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 9/10/22 @ 11:1 PM
Difficulty: 7.3 / 10
103kj
67rpm
34%
13mph
20 min Low Impact Ride
Ben Alldis
Friday 9/2/22 @ 2:19 PM
Difficulty: 5.72 / 10
44kj
62rpm
29%
10mph
15 min Sleep Meditation
Ross Rayburn
Thursday 9/1/22 @ 7:51 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Saturday 8/13/22 @ 4:27 AM
Difficulty: 0 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Friday 8/12/22 @ 7:34 PM
Difficulty: 4.39 / 10
 
30 min Classic Rock Ride
Jenn Sherman
Friday 8/12/22 @ 7:20 PM
Difficulty: 7.65 / 10
125kj
77rpm
34%
14mph
10 min Sleep Meditation
Aditi Shah
Friday 8/12/22 @ 6:5 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 8/11/22 @ 3:40 AM
Difficulty: 2.58 / 10