Workouts
178kj
73rpm
42%
16mph
207kj
70rpm
46%
17mph
2kj
59rpm
34%
11mph
207kj
72rpm
45%
17mph
57kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/4/19 @ 3:5 AM
Difficulty: 8.18 / 10
139kj
59rpm
39%
12mph
184kj
71rpm
42%
16mph
197kj
70rpm
45%
17mph
247kj
63rpm
44%
15mph
kj
rpm
%
0mph