Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 4/17/20 @ 3:52 PM
Difficulty: 3.75 / 10
 
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 3:29 PM
Difficulty: 7.6 / 10
158kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 3:26 PM
Difficulty: 8.02 / 10
181kj
69rpm
43%
16mph
30 min Pop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 4:35 PM
Difficulty: 8.01 / 10
178kj
68rpm
46%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 4/10/20 @ 11:47 PM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 11:14 PM
Difficulty: 8.16 / 10
211kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 3:2 PM
Difficulty: 8.27 / 10
182kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:32 AM
Difficulty: 8.12 / 10
149kj
58rpm
43%
13mph
15 min Soul Music Ride
Ally Love
Friday 4/3/20 @ 4:3 PM
Difficulty: 6.62 / 10
78kj
77rpm
37%
15mph
30 min 80s Ride
Leanne Hainsby
Saturday 3/21/20 @ 2:30 AM
Difficulty: 8.18 / 10
191kj
76rpm
41%
16mph