Workouts

20 min Beginner Run
Kirsten Ferguson
Saturday 5/20/23 @ 12:47 PM
Difficulty: 5.88 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Saturday 5/20/23 @ 12:40 PM
Difficulty: 0 / 10
 
Friday 5/19/23 @ 1:33 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Kirsten Ferguson
Tuesday 5/9/23 @ 7:56 AM
Difficulty: 6.55 / 10
 
15 min Lower Body Mobility
Ross Rayburn
Sunday 5/7/23 @ 12:12 PM
Difficulty: 4.38 / 10
 
20 min Walk + Run
Jess Sims
Thursday 4/13/23 @ 1:20 PM
Difficulty: 6.42 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 3/8/23 @ 2:17 PM
Difficulty: 5.44 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/8/23 @ 2:4 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 3/8/23 @ 1:58 PM
Difficulty: 3.42 / 10
 
30 min Power Walk
Jess Sims
Friday 3/3/23 @ 2:55 PM
Difficulty: 5.91 / 10