Workouts

20 min Trap Run
Kirsten Ferguson
Thursday 10/5/23 @ 2:24 PM
Difficulty: 7.21 / 10
 
Thursday 9/7/23 @ 1:21 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 8/6/23 @ 12:49 PM
Difficulty: 5.38 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 6/30/23 @ 2:24 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 6/30/23 @ 1:48 PM
Difficulty: 8.35 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Thursday 6/29/23 @ 3:2 PM
Difficulty: 7.61 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/29/23 @ 2:49 PM
Difficulty: 7.41 / 10
 
20 min 80s Ride
Cody Rigsby
Thursday 6/29/23 @ 2:27 PM
Difficulty: 7.11 / 10
130kj
77rpm
42%
17mph
15 min Hip Mobility
Kirra Michel
Thursday 6/29/23 @ 2:8 PM
Difficulty: 4.74 / 10
 
10 min Core for Runners
Becs Gentry
Saturday 6/24/23 @ 2:14 PM
Difficulty: 5.5 / 10