Workouts

20 min Hip Hop Run
Kirsten Ferguson
Wednesday 1/31/24 @ 7:48 PM
Difficulty: 7.22 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/31/24 @ 5:35 PM
Difficulty: 7.49 / 10
 
20 min Walk + Run
Jess Sims
Wednesday 1/24/24 @ 3:2 PM
Difficulty: 6.49 / 10
 
Extra 10: Walk
Kirsten Ferguson
Friday 1/5/24 @ 12:36 PM
Difficulty: 5.44 / 10
 
20 min Walk + Run
Kirsten Ferguson
Friday 1/5/24 @ 12:15 PM
Difficulty: 6.55 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 10/31/23 @ 8:7 AM
Difficulty: 7.21 / 10
130kj
70rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/24/23 @ 8:8 AM
Difficulty: 6.8 / 10
122kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/23/23 @ 8:9 AM
Difficulty: 7.16 / 10
129kj
70rpm
44%
16mph
30 min Hip Hop Run
Kirsten Ferguson
Wednesday 10/11/23 @ 10:47 AM
Difficulty: 7.76 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Wednesday 10/11/23 @ 10:32 AM
Difficulty: 7.76 / 10