Workouts

10 min Full Body Stretch
Ally Love
Sunday 4/14/24 @ 1:33 PM
Difficulty: 0 / 10
 
30 min Top 50 Outdoor Run: #10-1
Matty Maggiacomo
Saturday 4/13/24 @ 2:40 PM
Difficulty: 6.34 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/10/24 @ 1:53 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 4/10/24 @ 1:48 PM
Difficulty: 3.42 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 4/10/24 @ 1:47 PM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/10/24 @ 1:39 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 4/10/24 @ 1:18 PM
Difficulty: 7.11 / 10
116kj
77rpm
39%
16mph
10 min Lower Body Stretch
Callie Gullickson
Wednesday 4/10/24 @ 1:3 PM
Difficulty: 3.86 / 10
 
20 min Intervals Run
Alex Toussaint
Friday 4/5/24 @ 1:9 PM
Difficulty: 7.44 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Friday 4/5/24 @ 1:2 PM
Difficulty: 0 / 10