Workouts

Wednesday 4/24/24 @ 10:6 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Jess King
Wednesday 4/24/24 @ 9:6 PM
Difficulty: 0 / 10
 
30 min Endurance Run
Becs Gentry
Wednesday 4/24/24 @ 8:33 PM
Difficulty: 6.82 / 10
 
10 min Warm Up Run
Kirsten Ferguson
Wednesday 4/24/24 @ 8:21 PM
Difficulty: 5.78 / 10
 
10 min Warm Up Run
Kirsten Ferguson
Wednesday 4/24/24 @ 8:16 PM
Difficulty: 5.78 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Tuesday 4/16/24 @ 7:58 PM
Difficulty: 3.86 / 10
 
15 min Beginner Run
Hannah Frankson
Monday 4/15/24 @ 8:12 PM
Difficulty: 0 / 10
 
15 min HIIT Run
Becs Gentry
Monday 4/15/24 @ 7:55 PM
Difficulty: 7.66 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/14/24 @ 2:19 PM
Difficulty: 3.19 / 10
 
30 min 90s Ride
Jess King
Sunday 4/14/24 @ 1:46 PM
Difficulty: 8.17 / 10
179kj
75rpm
41%
16mph