Workouts

20 min Walk + Run
Jess Sims
Tuesday 2/22/22 @ 1:2 PM
Difficulty: 6.13 / 10
 
20 min Power Walk
Jermaine Johnson
Monday 2/21/22 @ 1:27 PM
Difficulty: 5.05 / 10
 
30 min Intervals Run
Marcel Dinkins
Wednesday 1/12/22 @ 2:51 PM
Difficulty: 6.85 / 10
 
15 min Fit Family Fun
Jess Sims
Sunday 1/9/22 @ 6:29 PM
Difficulty: 5.51 / 10
 
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 1/7/22 @ 3:3 PM
Difficulty: 6.34 / 10
223kj
77rpm
44%
18mph
30 min HIIT Run
Kirsten Ferguson
Friday 12/24/21 @ 4:2 PM
Difficulty: 7.39 / 10
 
30 min HIIT & Hills Run
Jess King
Thursday 12/23/21 @ 2:1 PM
Difficulty: 6.49 / 10
 
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 3:1 PM
Difficulty: 7.45 / 10
216kj
72rpm
45%
17mph
30 min HIIT Run
Jess King
Thursday 12/16/21 @ 2:22 PM
Difficulty: 6.56 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 2:10 PM
Difficulty: 7.23 / 10
214kj
76rpm
43%
17mph