Workouts

20 min Intervals Run
Kirsten Ferguson
Wednesday 11/16/22 @ 9:9 AM
Difficulty: 6.56 / 10
 
20 min Pop Run
Jess Sims
Tuesday 11/15/22 @ 8:59 AM
Difficulty: 6.89 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 11/14/22 @ 9:14 AM
Difficulty: 6.31 / 10
 
20 min Intervals Run
Kirsten Ferguson
Saturday 11/12/22 @ 1:56 PM
Difficulty: 6.63 / 10
 
20 min Walk + Run
Andy Speer
Thursday 11/10/22 @ 1:46 PM
Difficulty: 6.19 / 10
 
20 min Walk + Run
Jess Sims
Thursday 11/3/22 @ 1:7 PM
Difficulty: 6.16 / 10
 
20 min Hike
Jess King
Wednesday 7/20/22 @ 5:3 PM
Difficulty: 6.14 / 10
 
20 min 2000s Ride
Alex Toussaint
Tuesday 7/19/22 @ 2:10 PM
Difficulty: 7.49 / 10
133kj
78rpm
41%
17mph
20 min HIIT Run
Kirsten Ferguson
Thursday 7/14/22 @ 10:27 AM
Difficulty: 6.74 / 10
 
5 min Core Stretch
Emma Lovewell
Wednesday 7/13/22 @ 1:59 PM
Difficulty: 3.65 / 10