Workouts
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 7/7/23 @ 3:20 PM
Difficulty: 4.39 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/6/23 @ 8:37 PM
Difficulty: 7.96 / 10
30 min Mother's Day Slow Flow
Chelsea Jackson Roberts
Friday 6/30/23 @ 5:4 PM
Difficulty: 4.04 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 4:1 PM
Difficulty: 8.61 / 10
kj
rpm
%
0mph
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 6/27/23 @ 5:42 PM
Difficulty: 4.46 / 10
kj
rpm
%
0mph