Workouts
19kj
71rpm
36%
13mph
121kj
80rpm
39%
16mph
30 min Intro Threshold Ride
Christine D'Ercole
Tuesday 4/11/17 @ 2:24 PM
Difficulty: 7.24 / 10
196kj
80rpm
40%
17mph
30 min Intro Power Ride
Christine D'Ercole
Saturday 4/8/17 @ 4:34 PM
Difficulty: 6.99 / 10
180kj
69rpm
44%
16mph
249kj
72rpm
40%
15mph
190kj
73rpm
43%
16mph
158kj
79rpm
37%
15mph
20 min Intro Endurance Ride
Steven Little
Saturday 4/1/17 @ 6:23 PM
Difficulty: 4.67 / 10
90kj
85rpm
33%
14mph