Workouts

5 min Cool Down Ride
Ben Alldis
Saturday 1/8/22 @ 6:24 PM
Difficulty: 3.65 / 10
59kj
73rpm
55%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 5:35 PM
Difficulty: 8.68 / 10
620kj
78rpm
55%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Saturday 1/8/22 @ 12:15 AM
Difficulty: 7.88 / 10
341kj
63rpm
56%
19mph
20 min HIIT Ride
Ben Alldis
Thursday 1/6/22 @ 2:18 AM
Difficulty: 8.11 / 10
304kj
79rpm
57%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/4/22 @ 10:53 PM
Difficulty: 7.66 / 10
338kj
65rpm
56%
20mph
20 min Climb Ride
Ben Alldis
Tuesday 12/28/21 @ 11:59 PM
Difficulty: 8.1 / 10
289kj
76rpm
57%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/30/21 @ 9:7 PM
Difficulty: 7.8 / 10
323kj
63rpm
57%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 11/1/21 @ 9:38 PM
Difficulty: 7.94 / 10
383kj
65rpm
58%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/14/21 @ 2:41 PM
Difficulty: 7.7 / 10
377kj
66rpm
57%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/12/21 @ 8:6 PM
Difficulty: 7.29 / 10
412kj
70rpm
58%
21mph