Workouts

30 min HIIT Ride
Ben Alldis
Friday 11/1/19 @ 1:21 PM
Difficulty: 8.46 / 10
293kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/24/19 @ 9:9 PM
Difficulty: 8.39 / 10
256kj
60rpm
50%
16mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
Wednesday 10/23/19 @ 9:41 PM
Difficulty: 8.24 / 10
315kj
73rpm
52%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 10/17/19 @ 12:20 PM
Difficulty: 8.22 / 10
230kj
57rpm
50%
15mph
30 min Pop Fun Run
Oliver Lee
Wednesday 10/16/19 @ 3:20 PM
Difficulty: 6.81 / 10
 
30 min HIIT Run
Oliver Lee
Tuesday 10/15/19 @ 8:47 PM
Difficulty: 6.78 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Thursday 10/10/19 @ 10:53 PM
Difficulty: 8.37 / 10
251kj
43rpm
58%
13mph
30 min HIIT Ride
Olivia Amato
Tuesday 10/1/19 @ 10:8 PM
Difficulty: 8.83 / 10
315kj
74rpm
51%
20mph
45 min Intervals & Arms Ride
Ally Love
Monday 9/30/19 @ 7:52 PM
Difficulty: 8.71 / 10
360kj
57rpm
52%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 9/27/19 @ 1:42 PM
Difficulty: 8.45 / 10
306kj
77rpm
49%
20mph