Workouts
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/16/20 @ 4:35 PM
Difficulty: 8.67 / 10
392kj
58rpm
50%
16mph
430kj
63rpm
53%
18mph
376kj
77rpm
54%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 6:30 PM
Difficulty: 8.4 / 10
372kj
54rpm
51%
15mph
265kj
61rpm
50%
16mph
477kj
66rpm
54%
19mph
428kj
62rpm
51%
17mph
539kj
70rpm
56%
21mph
222kj
53rpm
51%
14mph
623kj
80rpm
54%
22mph