Workouts

45 min Intervals & Arms Ride
Kendall Toole
Monday 3/16/20 @ 4:35 PM
Difficulty: 8.67 / 10
392kj
58rpm
50%
16mph
45 min Groove Ride
Emma Lovewell
Friday 3/13/20 @ 5:22 PM
Difficulty: 8.4 / 10
430kj
63rpm
53%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/12/20 @ 10:24 PM
Difficulty: 8.78 / 10
376kj
77rpm
54%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 6:30 PM
Difficulty: 8.4 / 10
372kj
54rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/9/20 @ 4:31 PM
Difficulty: 8.28 / 10
265kj
61rpm
50%
16mph
45 min Groove Ride
Emma Lovewell
Saturday 3/7/20 @ 3:30 PM
Difficulty: 8.2 / 10
477kj
66rpm
54%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 3/6/20 @ 10:40 AM
Difficulty: 8.66 / 10
428kj
62rpm
51%
17mph
45 min Climb Ride
Ben Alldis
Wednesday 3/4/20 @ 9:3 PM
Difficulty: 8.85 / 10
539kj
70rpm
56%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/2/20 @ 9:32 PM
Difficulty: 8.39 / 10
222kj
53rpm
51%
14mph
45 min Climb Ride
Kendall Toole
Saturday 2/29/20 @ 1:56 PM
Difficulty: 9.17 / 10
623kj
80rpm
54%
22mph