Workouts

5 min Cool Down Ride
Ally Love
Saturday 10/29/22 @ 2:22 PM
Difficulty: 3.65 / 10
22kj
74rpm
36%
14mph
30 min Live DJ Ride
Robin Arzón
Saturday 10/29/22 @ 1:50 PM
Difficulty: 7.26 / 10
171kj
77rpm
39%
16mph
5 min Warm Up Ride
Ally Love
Saturday 10/29/22 @ 1:44 PM
Difficulty: 4.11 / 10
20kj
91rpm
29%
13mph
5 min Pre-Ride Warm Up
Robin Arzón
Saturday 10/29/22 @ 1:36 PM
Difficulty: 3.55 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/28/22 @ 3:41 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Friday 10/28/22 @ 3:35 PM
Difficulty: 3.75 / 10
21kj
73rpm
35%
14mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:59 PM
Difficulty: 7.74 / 10
183kj
71rpm
43%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 10/28/22 @ 2:53 PM
Difficulty: 3.76 / 10
20kj
86rpm
30%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Friday 10/28/22 @ 2:46 PM
Difficulty: 3.55 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 10/28/22 @ 2:23 AM
Difficulty: 1.62 / 10