Workouts

5 min Warm Up Ride
Ally Love
Tuesday 11/1/22 @ 10:26 PM
Difficulty: 4.11 / 10
21kj
90rpm
30%
14mph
5 min Pre-Ride Warm Up
Cody Rigsby
Tuesday 11/1/22 @ 10:17 PM
Difficulty: 3.48 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/31/22 @ 8:16 PM
Difficulty: 0 / 10
 
20 min Halloween Ride
Bradley Rose
Monday 10/31/22 @ 7:55 PM
Difficulty: 6.91 / 10
96kj
82rpm
35%
15mph
5 min Pre-Ride Warm Up
Robin Arzón
Monday 10/31/22 @ 7:48 PM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 10/30/22 @ 9:19 PM
Difficulty: 3.26 / 10
 
5 KM London Sightseeing Ride
Sunday 10/30/22 @ 9:1 PM
Difficulty: 0 / 10
12.22kj
77rpm
37%
15mph
30 min Iceland Ride
Ben Alldis
Sunday 10/30/22 @ 8:29 PM
Difficulty: 0 / 10
177kj
82rpm
37%
16mph
5 min Pre-Ride Warm Up
Robin Arzón
Sunday 10/30/22 @ 8:18 PM
Difficulty: 3.55 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/29/22 @ 2:28 PM
Difficulty: 0 / 10