Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 11/4/22 @ 12:35 PM
Difficulty: 6.27 / 10
 
5 min Cool Down Ride
Ally Love
Friday 11/4/22 @ 12:26 PM
Difficulty: 3.65 / 10
21kj
73rpm
36%
14mph
20 min Pop Ride
Bradley Rose
Friday 11/4/22 @ 12:5 PM
Difficulty: 6.88 / 10
101kj
75rpm
38%
15mph
5 min Warm Up Ride
Ally Love
Friday 11/4/22 @ 11:59 AM
Difficulty: 4.11 / 10
17kj
84rpm
28%
12mph
5 min Pre-Ride Warm Up
Robin Arzón
Friday 11/4/22 @ 11:51 AM
Difficulty: 3.55 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 11/4/22 @ 1:55 AM
Difficulty: 1.62 / 10
 
10 min Sleep Meditation
Kristin McGee
Thursday 11/3/22 @ 1:58 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 11/1/22 @ 11:0 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 11/1/22 @ 10:54 PM
Difficulty: 3.65 / 10
23kj
78rpm
35%
14mph
20 min Pop Ride
Bradley Rose
Tuesday 11/1/22 @ 10:32 PM
Difficulty: 7.15 / 10
117kj
77rpm
40%
16mph