Workouts

5 min Post-Ride Stretch
Robin Arzón
Sunday 11/6/22 @ 9:24 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 11/6/22 @ 9:18 PM
Difficulty: 0 / 10
18kj
81rpm
30%
13mph
30 min 90s Ride
Robin Arzón
Sunday 11/6/22 @ 8:46 PM
Difficulty: 7.22 / 10
137kj
86rpm
32%
14mph
5 min Warm Up Ride
Robin Arzón
Sunday 11/6/22 @ 8:40 PM
Difficulty: 4.82 / 10
28kj
83rpm
36%
15mph
5 min Pre-Ride Warm Up
Robin Arzón
Sunday 11/6/22 @ 8:33 PM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 11/5/22 @ 7:54 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 11/5/22 @ 7:48 PM
Difficulty: 3.65 / 10
22kj
73rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 7:16 PM
Difficulty: 0 / 10
193kj
75rpm
42%
17mph
5 min Warm Up Ride
Ally Love
Saturday 11/5/22 @ 7:10 PM
Difficulty: 4.11 / 10
20kj
91rpm
29%
13mph
5 min Pre-Ride Warm Up
Robin Arzón
Saturday 11/5/22 @ 7:3 PM
Difficulty: 3.55 / 10