carbloader8485
michigan
Total Rides: 614
Following
carbloader8485
michigan
Total Rides: 614
Following
Workouts
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Wednesday 9/21/22 @ 10:39 PM
Difficulty: 7.3 / 10
158kj
84rpm
36%
15mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Wednesday 9/21/22 @ 10:34 PM
Difficulty: 0 / 10
20kj
94rpm
29%
14mph
5 min Upper Body Stretch
Jermaine Johnson
Wednesday 9/21/22 @ 12:12 AM
Difficulty: 3.2 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 9/19/22 @ 4:40 PM
Difficulty: 0 / 10
20kj
72rpm
36%
14mph
154kj
70rpm
41%
15mph
21kj
87rpm
31%
14mph